What is the Sunnah way to sleep?

The Sunnah way to sleep includes: performing wudu before bed, dusting the bed three times, sleeping on your right side, reciting Ayat al-Kursi, reciting the last two verses of Surah Al-Baqarah, reciting the Three Quls (Al-Ikhlas, Al-Falaq, An-Nas), saying bedtime duas, and completing Tasbih (33 SubhanAllah, 33 Alhamdulillah, 34 Allahu Akbar). These practices are authentically reported in Sahih Bukhari and Sahih Muslim.

What duas should I recite before sleeping?

Before sleeping, Muslims should recite: Ayat al-Kursi (Surah Al-Baqarah 2:255) for angelic protection, the last two verses of Surah Al-Baqarah (2:285-286), Surah Al-Ikhlas, Surah Al-Falaq, Surah An-Nas (blown into hands and wiped over body), and the dua 'Bismika Allahumma amutu wa ahya' (In Your name, O Allah, I die and I live).

Why should I recite Surah Al-Mulk before sleep?

The Prophet ﷺ said Surah Al-Mulk intercedes for its reciter until forgiven (Tirmidhi 2891). It is called 'The Preventer' — it prevents the punishment of the grave (Tirmidhi 2890). The Prophet ﷺ would not sleep without reciting it every night (Tirmidhi 2892).

When is the best time for Tahajjud prayer?

The best time for Tahajjud prayer is during the last third of the night, before Fajr prayer. The Prophet ﷺ said that Allah descends to the lowest heaven during this time and responds to supplications (Sahih al-Bukhari 1145). Calculate by dividing the time between Maghrib and Fajr into three parts.

What are the three types of dreams in Islam?

The Prophet ﷺ classified dreams into three types (Sahih Muslim 2263): 1) Ru'ya — true dreams from Allah (glad tidings, share with loved ones), 2) Hulum — disturbing dreams from Shaytan (seek refuge in Allah, spit left 3 times, don't share), 3) Hadith an-nafs — reflections of daily thoughts with no spiritual significance.

What is Qailulah in Islam?

Qailulah is the Sunnah practice of taking a short nap (20-30 minutes) during the midday, typically after Dhuhr prayer. The Prophet ﷺ said 'Take the Qailulah, for the devils do not take a midday nap' (Sahih al-Jami). It helps prepare for night worship.

Why should I sleep on my right side?

The Prophet ﷺ taught us to sleep on the right side (Sahih al-Bukhari 247). Modern research confirms benefits: it reduces pressure on the heart, aids digestion, reduces acid reflux, improves brain waste clearance (glymphatic system), and reduces snoring. Place your right hand under your right cheek when lying down.

How do I perform wudu before sleeping?

Perform wudu before sleeping just as you would for prayer: wash hands, rinse mouth, clean nose, wash face, wash arms to elbows, wipe head and ears, and wash feet. The Prophet ﷺ instructed: 'When you go to your bed, perform ablution like that for the prayer' (Sahih al-Bukhari 247).

What should I do if I can't sleep in Islam?

Islamic remedies for insomnia include: making fresh wudu, reciting Ayat al-Kursi, blowing the Three Quls over yourself, doing repetitive dhikr (SubhanAllah, Alhamdulillah, Allahu Akbar), or getting up to pray 2 rak'ahs. The Prophet ﷺ advised prayer over lying awake in frustration. Nighttime waking may be an invitation to Tahajjud in the blessed last third of the night.

What are the Three Quls and why recite them before sleep?

The Three Quls are Surah Al-Ikhlas (112), Surah Al-Falaq (113), and Surah An-Nas (114). Every night, the Prophet ﷺ would cup his hands, blow into them, recite all three surahs, then wipe his hands over his body — starting with his head and face, three times (Sahih al-Bukhari 5017). They provide comprehensive protection: tawheed, external evil, and internal whispers.

What is Tasbih Fatimah and when should I say it?

Tasbih Fatimah is a bedtime dhikr: SubhanAllah 33 times, Alhamdulillah 33 times, Allahu Akbar 34 times. The Prophet ﷺ taught it to Fatimah رضي الله عنها when she asked for a servant, saying it is better than having a servant (Sahih al-Bukhari 6318). Ali رضي الله عنه never missed it, even during battle.

What is the Islamic etiquette (adab) of sleeping?

Islamic sleep etiquette includes: performing wudu, dusting the bed 3 times, sleeping on the right side (not the stomach), reciting bedtime adhkar (Ayat al-Kursi, Three Quls, Tasbih), sleeping early after Isha, closing doors and covering vessels, extinguishing lights, making intention for Tahajjud, and saying the bedtime dua. The Prophet ﷺ disliked sleeping on the stomach (Abu Dawud 5040).

SunnahSleep - Islamic Bedtime Companion | Follow the Prophetic Sleep Routine

SunnahSleep

Islamic Bedtime Companion