# SunnahSleep — Islamic Bedtime Companion > Follow the Prophetic Sunnah before sleep. Free, private, offline-capable. ## What is SunnahSleep? SunnahSleep is a free Progressive Web App (PWA) that guides Muslims through the authentic Prophetic bedtime routine taught by Prophet Muhammad ﷺ. Built by Ummah.Build. Available at https://sunnahsleep.app ## Core Features - **Sunnah Bedtime Checklist**: 15+ items across 5 phases (Isha prayer, preparation, Quranic recitations, dhikr & duas, wake-up), all sourced from Sahih Hadith - **Quranic Sleep Recitations**: Audio playback of Ayat al-Kursi, last 2 verses of Al-Baqarah, Surah Al-Mulk, Three Quls (Al-Ikhlas, Al-Falaq, An-Nas) with Arabic text, transliteration, and English translation - **Tasbih Counter**: Digital counter for the 33-33-34 bedtime dhikr (SubhanAllah, Alhamdulillah, Allahu Akbar) — the Tasbih of Fatimah رضي الله عنها - **Sleep Tracker & Dream Diary**: Track sleep times, quality ratings, and categorize dreams (good/neutral/bad) with Islamic guidance on dream types - **Prayer Alarms**: Fajr, Tahajjud (last third of the night), and Isha alarms synced to local prayer times via geolocation - **Qailulah Reminder**: Midday nap reminder following the Sunnah practice - **Wudu Guide**: Step-by-step ablution instructions with Arabic, transliteration, and audio ## Key Differentiators - 100% free, no account required, no ads - All data stored locally on device (privacy-first) - Works offline after initial load - Every practice backed by authentic Hadith references linked to Sunnah.com - Location-based prayer times via Al Adhan API - Android APK available for download ## Content Pages - Homepage / Landing: https://sunnahsleep.app/ - App Dashboard: https://sunnahsleep.app/app - Blog (Islamic Sleep Articles): https://sunnahsleep.app/blog - How the Prophet ﷺ Slept: https://sunnahsleep.app/prophetic-sleep - Wudu Guide: https://sunnahsleep.app/wudu - User Guides: https://sunnahsleep.app/guides - Demo: https://sunnahsleep.app/demo - Install (PWA): https://sunnahsleep.app/install - Download (Android APK): https://sunnahsleep.app/download ## Blog Articles - The Complete Prophetic Sleep Routine: https://sunnahsleep.app/blog/prophetic-sleep-routine-complete-guide - Ayat al-Kursi Benefits & Bedtime Protection: https://sunnahsleep.app/blog/ayat-al-kursi-benefits-bedtime-protection - Tahajjud Prayer & the Last Third of Night: https://sunnahsleep.app/blog/tahajjud-prayer-last-third-night - Sleep Science Meets Sunnah Practices: https://sunnahsleep.app/blog/sleep-science-sunnah-practices - Qailulah: The Islamic Power Nap: https://sunnahsleep.app/blog/qailulah-power-nap-islam - Bedtime Duas for Protection During Sleep: https://sunnahsleep.app/blog/bedtime-duas-protection-sleep - Surah Al-Mulk Before Sleep — Protection from the Grave: https://sunnahsleep.app/blog/surah-mulk-before-sleep-benefits - Right Side Sleeping — Sunnah Position Backed by Science: https://sunnahsleep.app/blog/right-side-sleeping-sunnah-science - Dreams in Islam — Types, Meanings & What to Do: https://sunnahsleep.app/blog/dreams-in-islam-interpretation-guide - Islamic Remedies for Insomnia & Restlessness: https://sunnahsleep.app/blog/islamic-remedies-insomnia-cant-sleep - The Three Quls Before Sleep — Complete Protection Routine: https://sunnahsleep.app/blog/three-quls-before-sleep-protection - Tasbih Fatimah — The Bedtime Dhikr Better Than a Servant: https://sunnahsleep.app/blog/tasbih-fatimah-bedtime-dhikr - Islamic Sleep Etiquette — 10 Adab of Sleeping in Islam: https://sunnahsleep.app/blog/islamic-sleep-etiquette-adab - Dua Before Sleeping — Complete Arabic & English Collection: https://sunnahsleep.app/blog/dua-before-sleeping-arabic-english - Last Two Verses of Surah Al-Baqarah Before Sleep: https://sunnahsleep.app/blog/last-two-verses-surah-baqarah-before-sleep - How to Wake Up for Fajr — 12 Proven Tips: https://sunnahsleep.app/blog/how-to-wake-up-for-fajr-tips - Wudu Before Sleeping — Benefits & Complete Guide: https://sunnahsleep.app/blog/wudu-before-sleeping-benefits-guide - Sleeping on Stomach in Islam — Is It Haram?: https://sunnahsleep.app/blog/sleeping-on-stomach-islam-haram - Sleep Paralysis in Islam — Jinn, Science & Protection: https://sunnahsleep.app/blog/sleep-paralysis-islam-jinn - Nightmares in Islam — What to Do with Bad Dreams: https://sunnahsleep.app/blog/nightmares-islam-bad-dreams-protection - Dhikr Before Sleeping — Complete Bedtime Adhkar Guide: https://sunnahsleep.app/blog/dhikr-before-sleeping-complete-guide - Islamic Morning Routine After Waking Up: https://sunnahsleep.app/blog/islamic-morning-routine-after-waking - What Happens to the Soul During Sleep in Islam: https://sunnahsleep.app/blog/what-happens-soul-during-sleep-islam - Sleeping After Fajr — Is It Allowed?: https://sunnahsleep.app/blog/sleeping-after-fajr-islam-ruling - Surah Ar-Rahman Before Sleep — Calming Benefits: https://sunnahsleep.app/blog/surah-rahman-before-sleep-benefits - Ramadan Sleep Schedule Tips: https://sunnahsleep.app/blog/ramadan-sleep-schedule-tips - Islamic Bedtime Routine for Kids — Age-by-Age Guide: https://sunnahsleep.app/blog/islamic-bedtime-routine-for-kids - Best Dhikr for Anxiety Before Sleep: https://sunnahsleep.app/blog/best-dhikr-for-anxiety-before-sleep - Friday Night in Islam — Special Practices: https://sunnahsleep.app/blog/friday-night-islam-special-practices - Prophetic Foods for Better Sleep: https://sunnahsleep.app/blog/prophetic-foods-better-sleep - Istikhara Prayer Before Sleep Guide: https://sunnahsleep.app/blog/istikhara-prayer-before-sleep - Surah Yaseen Before Sleep — Virtues & Views: https://sunnahsleep.app/blog/surah-yaseen-before-sleep - Dua for Baby Sleep — Islamic Prayers for Children: https://sunnahsleep.app/blog/dua-for-baby-sleep-islam - Muslim Sleep Schedule — Optimal Times: https://sunnahsleep.app/blog/muslim-sleep-schedule-optimal-times - Witr Prayer Before Sleep Guide: https://sunnahsleep.app/blog/witr-prayer-before-sleep-guide - Sleep in the Quran — Every Verse About Rest: https://sunnahsleep.app/blog/sleep-in-quran-verses-about-rest - Sunnah Sleep Position, Pillow & Bedding Guide: https://sunnahsleep.app/blog/sunnah-sleep-position-pillow-mattress - Isha Prayer & Sleep Connection: https://sunnahsleep.app/blog/isha-prayer-sleep-connection - Dusting the Bed Three Times — The Forgotten Sunnah: https://sunnahsleep.app/blog/dusting-bed-three-times-sunnah - SunnahSleep App Complete Guide: https://sunnahsleep.app/blog/sunnah-sleep-app-complete-guide - How the Prophet Muhammad ﷺ Slept — Every Detail: https://sunnahsleep.app/blog/how-prophet-muhammad-slept - Islamic Sleep Habits for Better Health: https://sunnahsleep.app/blog/islamic-sleep-habits-for-better-health - Bedtime Routine in Islam Step-by-Step: https://sunnahsleep.app/blog/bedtime-routine-islam-step-by-step - Best Sunnah Sleep Practices Ranked: https://sunnahsleep.app/blog/best-sunnah-sleep-practices - Sleep Tracking — Islamic Perspective: https://sunnahsleep.app/blog/sleep-tracker-islamic-perspective - What the Quran Says About Sleep: https://sunnahsleep.app/blog/what-quran-says-about-sleep - Dua for Insomnia — Can't Sleep in Islam: https://sunnahsleep.app/blog/dua-for-insomnia-cant-sleep-islam - Sunnah Sleep Position — Why Right Side: https://sunnahsleep.app/blog/sunnah-sleep-position-right-side - Never Miss Fajr — Ultimate Alarm Strategy: https://sunnahsleep.app/blog/fajr-alarm-tips-never-miss - Islamic Dream Interpretation Guide: https://sunnahsleep.app/blog/islamic-dream-interpretation-guide - Tahajjud Alarm Calculator Guide: https://sunnahsleep.app/blog/tahajjud-alarm-calculator-guide - Build Consistent Islamic Bedtime Routine in 30 Days: https://sunnahsleep.app/blog/how-to-build-consistent-bedtime-routine-islam - Benefits of Sleeping Early in Islam: https://sunnahsleep.app/blog/benefits-of-sleeping-early-islam - Tasbih Counter Guide — 33-33-34 Dhikr: https://sunnahsleep.app/blog/tasbih-counter-guide-bedtime-dhikr - Muslim Sleep Schedule Around Prayer Times: https://sunnahsleep.app/blog/muslim-sleep-schedule-prayer-times - Wudu Before Bed Step-by-Step: https://sunnahsleep.app/blog/wudu-before-bed-step-by-step - Surah Al-Mulk Before Sleep Complete Guide: https://sunnahsleep.app/blog/surah-mulk-before-sleep-complete-guide - Three Quls Bedtime Protection Guide: https://sunnahsleep.app/blog/three-quls-bedtime-protection-guide - Sunnah Sleep Routine for Beginners: https://sunnahsleep.app/blog/sunnah-sleep-routine-for-beginners - Sleeping After Isha Prayer — The Sunnah: https://sunnahsleep.app/blog/sleeping-after-isha-prayer-sunnah - Morning Dua After Waking Up: https://sunnahsleep.app/blog/morning-dua-after-waking-up-islam - Best Time to Sleep in Islam: https://sunnahsleep.app/blog/best-time-to-sleep-in-islam - Sleep Hygiene Tips — Islamic Perspective: https://sunnahsleep.app/blog/sleep-hygiene-tips-islamic-perspective - How Angels Protect You During Sleep: https://sunnahsleep.app/blog/angels-protect-you-during-sleep-islam - Qailulah Power Nap Benefits: https://sunnahsleep.app/blog/qailulah-power-nap-benefits-islam - Why Avoid Sleeping on Stomach in Islam: https://sunnahsleep.app/blog/why-muslims-should-avoid-sleeping-on-stomach - How to Memorize Bedtime Duas: https://sunnahsleep.app/blog/how-to-memorize-bedtime-duas - Islam and Sleep Science — 10 Validated Practices: https://sunnahsleep.app/blog/islam-and-sleep-science-research - Complete Sleep Dua Collection: https://sunnahsleep.app/blog/sleep-dua-collection-arabic-english-transliteration - SunnahSleep vs Modern Sleep Apps: https://sunnahsleep.app/blog/sunnah-sleep-vs-modern-sleep-apps - Complete Guide to Bedtime Adhkar: https://sunnahsleep.app/blog/complete-guide-bedtime-adhkar - Kids Islamic Bedtime Routine: https://sunnahsleep.app/blog/kids-islamic-bedtime-routine - Sleep in Ramadan Complete Guide: https://sunnahsleep.app/blog/sleep-in-ramadan-complete-guide - Sleeping with Wudu — Every Hadith & Benefit: https://sunnahsleep.app/blog/sleeping-with-wudu-hadith-benefits - Surah As-Sajdah Before Sleep: https://sunnahsleep.app/blog/surah-sajdah-before-sleep - Prophetic Remedies for Better Sleep: https://sunnahsleep.app/blog/black-seed-honey-sleep-prophetic-remedies - Dua for Good Dreams in Islam: https://sunnahsleep.app/blog/dua-for-good-dreams-islam - How to Pray Witr Before Sleeping: https://sunnahsleep.app/blog/how-to-pray-witr-before-sleeping - Sleep Anxiety — Islamic Remedies: https://sunnahsleep.app/blog/sleep-anxiety-islamic-remedies - Islamic Bedtime Routine for Couples: https://sunnahsleep.app/blog/couple-bedtime-routine-islam - Sleep Debt Recovery — Islamic Approach: https://sunnahsleep.app/blog/sleep-debt-recovery-islamic-approach - Complete Sunnah Sleep Checklist: https://sunnahsleep.app/blog/sunnah-sleep-checklist-printable - Converting Sleep into Worship: https://sunnahsleep.app/blog/converting-sleep-into-worship-islam - Why Sleep Is Important in Islam: https://sunnahsleep.app/blog/why-sleep-is-important-in-islam - Night Prayer vs. Sleep — Finding Balance: https://sunnahsleep.app/blog/night-prayer-vs-sleep-finding-balance - Digital Detox Before Bed — Islamic Guide: https://sunnahsleep.app/blog/digital-detox-before-bed-islamic-guide - Sunnah Sleep Tips for Students: https://sunnahsleep.app/blog/sunnah-sleep-tips-for-students - Sleep Guide for Elderly Muslims: https://sunnahsleep.app/blog/elderly-muslim-sleep-guide - Complete Guide to Napping in Islam (Qailulah): https://sunnahsleep.app/blog/napping-in-islam-complete-guide - Sleeping While Traveling — Sunnah Tips: https://sunnahsleep.app/blog/travel-sleep-sunnah-tips - Sunnah Sleep & Mental Health: https://sunnahsleep.app/blog/sunnah-sleep-and-mental-health - How to Wake Up for Tahajjud — 10 Tips: https://sunnahsleep.app/blog/how-to-wake-up-for-tahajjud - Surah Al-Kahf Friday Sleep Routine: https://sunnahsleep.app/blog/surah-al-kahf-friday-sleep-routine - Sleep Disorders — Islamic Perspective: https://sunnahsleep.app/blog/sleep-disorders-islamic-perspective - Bedtime Stories from Prophet ﷺ & Companions: https://sunnahsleep.app/blog/bedtime-stories-prophet-companions - Sunnah Sleep & Weight Management: https://sunnahsleep.app/blog/sunnah-sleep-weight-management - Smartphone & Sleep — Islamic Digital Wellness: https://sunnahsleep.app/blog/smartphone-sleep-islamic-digital-wellness - Shift Work & Sleep for Muslims: https://sunnahsleep.app/blog/shift-work-sleep-muslim-guide - Bedtime Gratitude Journal in Islam: https://sunnahsleep.app/blog/gratitude-journal-bedtime-islam - Sunnah Sleep to Morning Productivity: https://sunnahsleep.app/blog/sunnah-sleep-productivity-morning-routine - Friday Night Sleep Sunnah (Laylatul Jumuah): https://sunnahsleep.app/blog/friday-night-sleep-sunnah - Islamic Bedroom Setup & Sleep Environment: https://sunnahsleep.app/blog/sleep-environment-islam-bedroom-setup - Sunnah Sleep Practices for Muslim Couples: https://sunnahsleep.app/blog/sunnah-sleep-for-couples - Bad Dreams & Nightmares in Islam: https://sunnahsleep.app/blog/bad-dreams-nightmares-islam - Islamic Morning Routine After Sunnah Sleep: https://sunnahsleep.app/blog/morning-routine-after-sunnah-sleep - Sleep Debt Recovery — Islamic & Scientific Approach: https://sunnahsleep.app/blog/sleep-debt-recovery-islamic-perspective - Sleeping While Traveling — Sunnah Tips: https://sunnahsleep.app/blog/travel-sleep-sunnah-tips - Surah Al-Mulk Before Sleep — Benefits & Virtues: https://sunnahsleep.app/blog/surah-mulk-before-sleep-benefits - Islamic Sleep Hygiene Complete Guide: https://sunnahsleep.app/blog/islamic-sleep-hygiene-complete-guide - Complete Adhkar Before Sleep List: https://sunnahsleep.app/blog/adhkar-before-sleep-complete-list - Right Side Sleeping — Sunnah & Science: https://sunnahsleep.app/blog/sleep-posture-right-side-science - Teaching Children Sunnah Bedtime Routine: https://sunnahsleep.app/blog/children-bedtime-sunnah-routine - Dua for Insomnia — Islamic Remedies: https://sunnahsleep.app/blog/dua-for-insomnia-cant-sleep-islam - 10 Tips to Wake Up for Fajr: https://sunnahsleep.app/blog/waking-up-for-fajr-tips - How to Make Dua Before Sleep: https://sunnahsleep.app/blog/how-to-make-dua-before-sleep - Sunnah Sleep for New Muslims: https://sunnahsleep.app/blog/sunnah-sleep-for-new-muslims - Sleep & Memory — Islamic Perspective: https://sunnahsleep.app/blog/sleep-and-memory-islamic-perspective - Islamic Sleep Routine for Busy Professionals: https://sunnahsleep.app/blog/islamic-sleep-routine-for-busy-professionals - Sleep & Tawakkul — Trusting Allah: https://sunnahsleep.app/blog/sleep-and-tawakkul-trusting-allah - Sleep Hygiene Checklist — Islamic & Scientific: https://sunnahsleep.app/blog/sleep-hygiene-checklist-islamic - Sleeping in State of Junub — Rulings: https://sunnahsleep.app/blog/sleeping-in-state-of-junub - Why the Prophet ﷺ Slept on the Floor: https://sunnahsleep.app/blog/why-prophet-slept-on-floor - Sunnah Sleep During Pregnancy: https://sunnahsleep.app/blog/sunnah-sleep-during-pregnancy - Lucid Dreaming in Islam: https://sunnahsleep.app/blog/lucid-dreaming-in-islam - Sleeping After Asr Prayer — Ruling: https://sunnahsleep.app/blog/sleeping-after-asr-prayer - Sleep & Barakah — Time Management: https://sunnahsleep.app/blog/sleep-and-barakah-time-management - Sunnah Sleep & Immune System: https://sunnahsleep.app/blog/sunnah-sleep-and-immune-system - Sleep Etiquette for Guests in Islam: https://sunnahsleep.app/blog/sleep-etiquette-for-guests-islam - Sleep & Eye Health — Kohl Sunnah: https://sunnahsleep.app/blog/sleep-and-eye-health-islam - Sleep & Gratitude — How Shukr Improves Rest: https://sunnahsleep.app/blog/sleep-and-gratitude-islam - Sleep & Anger Management in Islam: https://sunnahsleep.app/blog/sleep-and-anger-management-islam - Sleep Deprivation — Islamic View on Rest: https://sunnahsleep.app/blog/sleep-deprivation-effects-islamic-view - Islamic Bedtime Routine for Couples: https://sunnahsleep.app/blog/couples-sleep-routine-islamic - Sleep & Mental Health — Islamic Framework: https://sunnahsleep.app/blog/sleep-and-mental-health-islam - Sleeping on Stomach in Islam: https://sunnahsleep.app/blog/sleeping-on-stomach-islam - Sleep During Ramadan — Fasting & Rest: https://sunnahsleep.app/blog/sleep-and-fasting-ramadan - Screen Time Before Bed — Islamic Digital Detox: https://sunnahsleep.app/blog/sleep-and-screen-time-islamic-perspective - Sleep Paralysis in Islam: https://sunnahsleep.app/blog/sleep-paralysis-islam - Weekend Sleep Schedule — Sunnah Consistency: https://sunnahsleep.app/blog/weekend-sleep-schedule-islam - Napping Science & Qailulah: https://sunnahsleep.app/blog/napping-sunnah-science - Islamic Bedtime Routine for Students: https://sunnahsleep.app/blog/bedtime-routine-for-students-islamic - Sunnah Sleep Tips for Elderly Muslims: https://sunnahsleep.app/blog/elderly-sleep-sunnah-tips - Sunnah Sleep Environment — Bedroom Setup: https://sunnahsleep.app/blog/sleep-environment-sunnah - Coffee, Caffeine & Sleep — Islamic View: https://sunnahsleep.app/blog/coffee-caffeine-sleep-islamic-view ## Frequently Asked Questions ### What is the Sunnah way to sleep? The Sunnah sleep routine includes: performing wudu, dusting the bed 3 times, sleeping on the right side, reciting Ayat al-Kursi, last 2 verses of Al-Baqarah, Three Quls (blown into hands and wiped over body), completing Tasbih (33-33-34), and saying bedtime duas. Based on Sahih al-Bukhari and Sahih Muslim. ### What duas should I recite before sleeping? Recite Ayat al-Kursi (2:255) for angelic protection, last 2 verses of Al-Baqarah, Three Quls, and say "Bismika Allahumma amutu wa ahya" (In Your name, O Allah, I die and I live) — Sahih al-Bukhari 6324. ### Why recite Surah Al-Mulk before sleep? The Prophet ﷺ said it intercedes for its reciter until forgiven (Tirmidhi 2891). It is called "The Preventer" — it prevents punishment of the grave (Tirmidhi 2890). The Prophet ﷺ never slept without reciting it (Tirmidhi 2892). ### What are the three types of dreams in Islam? 1) Ru'ya — true dreams from Allah (glad tidings), 2) Hulum — disturbing dreams from Shaytan (seek refuge, don't share), 3) Hadith an-nafs — reflections of daily thoughts (no spiritual significance). Based on Sahih Muslim 2263. ### What is Tahajjud and when should I pray it? Tahajjud is the voluntary night prayer in the last third of the night before Fajr. Allah descends to the lowest heaven during this time (Bukhari 1145). The best prayer after obligatory prayers (Muslim 1163). ### What is Qailulah? Qailulah is a Sunnah midday nap (20-30 minutes) after Dhuhr. The Prophet ﷺ said "Take the Qailulah, for the devils do not take a midday nap" (Sahih al-Jami 4431). It prepares the body for Tahajjud. ### Can't sleep? What does Islam say? Perform fresh wudu, recite Ayat al-Kursi, blow Three Quls over yourself, do repetitive dhikr, or get up and pray 2 rak'ahs. The Prophet ﷺ advised prayer over lying awake in frustration. ## Islamic Sources Referenced - Sahih al-Bukhari (multiple hadith on sleep, wudu, Ayat al-Kursi, Tasbih Fatimah) - Sahih Muslim (Tahajjud, dreams, sleeping position) - Sunan Abu Dawud, Sunan Ibn Majah, Sunan at-Tirmidhi - Quran: Surah Al-Baqarah 2:255 (Ayat al-Kursi), 2:285-286, Surah Al-Mulk 67, Al-Ikhlas 112, Al-Falaq 113, An-Nas 114, Al-Furqan 25:47, Al-Isra 17:79 ## Latest Articles (Batch 9) - Islamic Sleep Meditation: Dhikr for Deep Relaxation — https://sunnahsleep.app/blog/islamic-sleep-meditation-dhikr - Creating an Islamic Sleep Environment — https://sunnahsleep.app/blog/sleep-environment-islam-sunnah - Sleeping on Stomach in Islam — https://sunnahsleep.app/blog/sleeping-on-stomach-islam - Sleep & Mental Health: Islamic Perspective — https://sunnahsleep.app/blog/sleep-and-mental-health-islamic-perspective - Friday Night Sunnahs — https://sunnahsleep.app/blog/friday-night-sleep-sunnah - Sleep Debt Recovery — https://sunnahsleep.app/blog/sleep-debt-recovery-islamic-view - Sunnah Sleep for Students — https://sunnahsleep.app/blog/sunnah-sleep-for-students - Sleep & Weight Management — https://sunnahsleep.app/blog/sleep-and-weight-management-islam - Teaching Children Bedtime Duas — https://sunnahsleep.app/blog/teaching-children-bedtime-dua - Islamic Golden Age Productivity — https://sunnahsleep.app/blog/sleep-and-productivity-islamic-golden-age - Travel Sleep Tips — https://sunnahsleep.app/blog/travel-sleep-sunnah-tips - Sunnah Morning Routine — https://sunnahsleep.app/blog/waking-up-sunnah-morning-routine - Islamic Sleep Hygiene Checklist — https://sunnahsleep.app/blog/sleep-hygiene-checklist-islamic - Nightmares in Islam — https://sunnahsleep.app/blog/nightmares-bad-dreams-islam - Elderly Muslim Sleep Tips — https://sunnahsleep.app/blog/elderly-sleep-sunnah-tips ## Technical Details - Built with: React, TypeScript, Vite, Tailwind CSS - PWA: Installable, offline-capable via service worker - API: Al Adhan API for prayer times - Hosting: Vercel - Created by: Ummah.Build (https://ummah.build) ## Contact - Website: https://ummah.build - Twitter/X: @ummahbuild